My Plans
21 day Corrective Exercise Challenge
21 day corrective challenge plan is designed to address the posture imbalances. All athletes have slight imbalances that could lead to injury or wasted movement patterns, especially within the golf swing. This program will kick start your health journey using a simple nutritious diet plan and exercises that engages the core region as a prerequisite before movement occurs.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get Golf FIT
A gym based program to help you improve your strength, mobility and endurance for golf while losing weight and body fat and gaining muscle. Get "Golf Fit" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$180
for 2 months
One on One Training
This is my most comprehensive program available where we work together to help you reach your fitness goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 days
Corrective Exercise Plan
Training underdeveloped muscles identified during the screening process, relative to the sequence of golf biomechanics.
Customized corrective exercise protocols targeted for individualized performance needs.
$225
for 1 month
Pivot 360 Kids
Pivot 360 Kids workout program focuses on balance, range of motion, movement awareness, and strength through posture awareness.
Exercise training program 2 day a week
Fun weekly fitness challenges
One -on One video session 1 day a week
$280
for 3 monthsTrevor Hypolite
Wellness Performance coach and Golf Fitness Specilalist
"You can't build a great building on a weak foundation". When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. I specialize in early physical and development that promotes health and mental wellness for continuing gradual progression. Trevor is a certified Strength and Conditioning specialist. He utilizes his NESTA 365 movement screen to immediately identify the movement challenges and then incorporate a series of corrective exercises to help remedy each physical challenge.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
