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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Pivot Academy 



"You can't build a great building on a weak foundation".

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?
 
Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. 

I specialize in early physical and development that promotes health and mental wellness for continuing gradual progression. 

Trevor is a certified Strength and Conditioning specialist. He utilizes his NESTA 365 movement screen to immediately identify the movement challenges and then incorporate a series of corrective exercises to help remedy each physical challenge.

Trevor Hypolite

21 day corrective challenge plan is designed to address the posture imbalances. All athletes have slight imbalances that could lead to injury or wasted movement patterns, especially within the golf swing.  This program will kick start your health journey using a simple nutritious diet plan and exercises that engages the core region as a prerequisite before movement occurs. 

21 day Corrective Exercise Challenge

Plan Includes

How it works

Plan Selected

3 weeks

$40

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